Published December 1, 2025
A few mindful shifts can help you enjoy your holiday meals without the usual stress around food. Read the "Holiday Eating" blog post on The Elm.
Published December 1, 2025
In these uncertain times, with constant stressors and unsettling news, our nervous systems are under strain like never before. More than ever, we must protect and prioritize our health. Without it, nothing else in life functions well. Your wellness matters. I’m so glad you’re here. Read the "Welcome to Wellness Matters" blog post on The Elm.
Stress is part of being human—but you can learn to navigate it with greater ease and resilience. In this interactive webinar, Dr. Michelle Pearce will show you the science of stress: how it affects your brain, body, and emotions, and why understanding this science matters for choosing the right tools. After this dynamic session, you'll leave with both insight and action steps, ready to handle stress more effectively today and build resilience for the long run.